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Some cryptos are consuming a lot of energy, because they are based on PoW (Proof of work). Some other kind of cryptos are either tokens (no need to mine), or based on PoS (Proof of stake). These are MUCH greener, and provide same benefits than Bitcoin.
One interesting document here: https://www.naturalnews.com/2020-04-24-quercetin-zinc-as-natural-coronavirus-cures.html
Remembers me that Quercetin is something Chris takes on a regular basis.
That is part of the list he introduced in one of his videos,