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Tag Archives: paleo diet

  • Blog
    Ollyy/Shutterstock

    How To Lose Weight

    Adam's first-hand experience
    by Adam Taggart

    Friday, February 1, 2019, 11:05 AM

    48

    Happy New Year's Day!

    If you're like most people around the world, you're spending time today planning your resolutions for the coming year.

    And if you're like most people, 'losing weight' is probably on your list.

    Read More »

  • Blog
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    WEBINAR: The Health Effect – with Robb Wolf & Chris Kresser

    Learn the keys to functional health - Aug 23 @ noon EST
    by Adam Taggart

    Friday, August 4, 2017, 6:45 PM

    21

    What specific steps should you consider taking in your own life to improve your physical and mental health, and how can you best incorporate these into your current lifestyle? To answer those questions, we're producing our next Peak Prosperity webinar, titled "The Health Effect", featuring two of the absolute top experts today in functional health: Robb Wolf and Chris Kresser.

    The event itself will take place on Wednesday, August 23 at noon EST/9am PST. It will last approximately an hour and a half.

    The price to participate in this webinar is $25, unless you are an enrolled member (i.e. paying subscriber) of PeakProsperity.com. In that case, it's FREE

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  • Blog
    Peak Prosperity

    The New Me (Round 2)

    Adam's story
    by Adam Taggart

    Wednesday, April 8, 2015, 1:52 PM

    37

    Our longtime readers likely remember Chris' recount of his health transformation back in 2011, in which he trimmed off over 30 pounds through a process of prudent changes to his lifestyle.

    I've gone through a similar transformation as Chris and have been meaning to share that story for a while now.

     

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  • Podcast

    Robb Wolf: The Science Behind Healthy Diet & Fitness

    And how good health takes less time than we think
    by Adam Taggart

    Thursday, October 31, 2013, 3:36 AM

    13

    This podcast puts the focus on practical behaviors that can materially improve physical health. Our guest is Robb Wolf, a former research biochemist who ended up playing founding roles in the creation of both the "paleo diet" and CrossFit training regimen.

    Robb's principal warning is that the modern mainstream lifestyle has drifted concerningly far from the one our physiology evolved for. On average, we are too sedentary. Our diet is much too full of foods that we aren't designed to eat. The combination of these two factors is literally killing us.

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