Reply To: Family member tests positive for COVID what do you do?

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  • Tue, Jun 30, 2020 - 10:17am

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    tbp

    tbp

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    Reply To: Family member tests positive for COVID what do you do?

Vitamin D3 (10,000 to 40,000 IU), with a huge amount of sunshine exposure if possible, is the single most important thing you can take/do. Doses of 1000-2000 won’t do much; 5000 would take weeks for an effect.

Vitamin C (1-3g 3-4 times a day – build up from 1 to 3g as your GI tract tolerates) should be of tremendous help too.

You can also take zinc 2 times a day. There are various forms of zinc — try another one if GI issues happen (the best are picolinate, orotate, acetate, citrate, glycinate).

Then, NAC (N-acetylcysteine), vitamin B3, magnesium, selenium, would be my next ones (in that order).

And quercetin if you can’t get HCQ.

Of course, quitting junk/processed foods, especially if it’s a carb-based diet, is also useful.