Simple physiological stress reduction tips

Login or register to post comments Last Post 0 reads   6 posts
  • Sun, Nov 07, 2021 - 05:31am

    #1
    emdashtheory

    emdashtheory

    Status Silver Member (Offline)

    Joined: Mar 25 2020

    Posts: 231

    count placeholder4

    Simple physiological stress reduction tips

Do you feel a little like the dog in the “this is fine” meme?

Neuroscientist Andrew Huberman offers tips on reducing stress and anxiety. Try these out and see how you feel.

Physiological sigh

Lateral eye movement

Full podcast on stress and anxiety reduction

 

  • Sun, Nov 07, 2021 - 12:53pm

    #2

    SagerXX

    Status Gold Member (Offline)

    Joined: Feb 11 2009

    Posts: 761

    count placeholder2

    Simple physiological stress reduction tips

Tai chi, Qi Gong.  Powerful tools for my health and well being (physical and mental). And so gentle anyone can do it, regardless of physical condition or age, etc.

  • Wed, Nov 10, 2021 - 05:36pm

    #3
    srj1972

    srj1972

    Status Bronze Member (Offline)

    Joined: Aug 28 2021

    Posts: 58

    count placeholder2

    Simple physiological stress reduction tips

 

The opposite of being laser focused on a stressor or danger is being relaxed in your focus and open in your gaze and your body follows.





 

 

  • Thu, Nov 25, 2021 - 11:05am

    #5
    Astral-eyes

    Astral-eyes

    Status Member (Offline)

    Joined: Oct 26 2021

    Posts: 19

    count placeholder1

    Simple physiological stress reduction tips

Ashwaganda has been shown to reduce cortisol levels. Helps you sleep too. I take one before bed. 😊

  • Wed, Dec 01, 2021 - 01:04am

    #6
    MarjorieKHolmes

    MarjorieKHolmes

    Status Member (Offline)

    Joined: Dec 01 2021

    Posts: 2

    count placeholder1

    Simple physiological stress reduction tips

Thanks for those tips.

Viewing 5 posts - 1 through 5 (of 5 total)

Login or Register to post comments