Quarantine & Self-Isolating – mental health aspects
I’m sharing with you an article I just came across today that helps us become aware of the mental health aspects of a quarantine and that offers some coping strategies to lessen its impact on ourselves and others around us
Thank you for the article! It helped me. I’ve been in isolation almost 2 weeks and feeling some of the symptom symptoms discussed.
I got out of the house to take walk in the neighborhood. I am not yet mentally ready to shut myself completely away, but I did avoid everyone I could have interacted with. Not the best for me. I know that I need to get my mental head on straight and protect myself.