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  • Thu, Sep 03, 2015 - 06:26am



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Alpha Rush Pro Before you do a workout, it is important that your body has received adequate protein. Before working out, consume 20 grams (or more) of whey protein. This will speed up muscle recovery time and prevent your muscles from being burned during your workout. If you wish to do squats, do them right. The bar should rest across your back near the center of your trapezoidal muscles. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.

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