V-Stamina Short terms goals are important, but make sure they are realistic. Although it could be tempting to do three hundred pound squats at first, this could cause injury. Once you determine your starting strength, try to improve just a little bit each time you workout. It may actually be possible to exceed your goals for short-term muscle increases. Use this as encouragement to keep working out. Adjust your diet to suit your training. Increase your protein intake and eat less fat when building muscle. This does not mean you should eat more food; this means you should have a more balanced diet. A daily multivitamin, combined with protein supplements, will make it easier to bulk up.
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