10 Ways to Use Your Sweet-Potato Harvest

Wendy S. Delmater
By Wendy S. Delmater on Wed, Feb 18, 2015 - 10:44pm

10 Ways to Use Your Sweet-Potato Harvest

According to Texas A&M University, a 3½-ounce serving of sweet potato has twice the recommended daily allowance of vitamin A, plus vitamin C, calcium, iron, thiamine, beta carotene and fiber. It's only 141 calories, and it's low in sodium. Even if they didn't taste so good, I think I'd want to eat sweet potatoes for their health benefits.

Sweet potatoes are readily grown in home gardens and sold at farmer's markets across the U.S., so you have no excuse for not exercising at least a few of these ideas for using sweet potatoes.

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