Daily Prep

Slow Meals: A Trick for Getting Fit, Trim, and Resilient Again

A personal account of success
Wednesday, August 15, 2012, 1:18 PM

A look at how modification of diet and added exercise can help build resiliency. A healthier body, a healthier population is the goal.

http://www.resilientcommunities.com/heres-a-trick-for-getting-fit-trim-and-resilient-again/

Also read the post about Chris' transformation and new healthy lifestyle: Getting In Shape: The New Me

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