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Help With Your New Year's Resolutions

Invest in yourself this year
Wednesday, January 4, 2017, 9:09 PM

If you're one of the millions of folks here in the initial days of 2017 making resolutions for the new year, we'd like to lend support.

In the years since we started this site, we've created a lot of programming and services that are targeted at the most popular goals people make resolutions for. These solutions have helped a large number of folks make real, constructive and positive change in their lives. Maybe they will for you, too. » Read more

Podcast

John Arden: The Science Behind Emotional Resilience

How we can better cope with adversity
Sunday, January 11, 2015, 9:25 PM

No matter how large your bank account or how well-stocked your homestead, no one can be completely prepared for every potential eventuality. And nothing ever goes 100% according to plan. In the times where it doesn't, it's our emotional fortitude that determines how well we fare.

As we often observe: it's not the specific insult that determines our fate. It's our reaction to it.

So how does one go about cultivating a higher degree of emotional resilience?  » Read more

Blog

Getting Our Story Straight is a Matter of Life & Death (Literally)

Good narratives lead to good decision-making
Sunday, May 12, 2013, 11:52 PM

The stories we tell ourselves have great influence over our destiny. These narratives shape our belief system and thus, in turn, the decisions we make.

Find yourself making poor choices? That's likely due to a fallacy in one or more of the beliefs you hold.

Psychology and social science has re-discovered this key learning: We can improve our odds of success in life by improving the stories we tell ourselves. » Read more