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David Seaman: Inflammation From Our Diet Is Killing Us Slowly

Learn how to protect yourself from it
Sunday, February 23, 2014, 1:18 PM

Science continues to shed new light on how nutrition has a huge effect on the status of our health. In particular, medicine is zeroing in inflammation as key factor in the aging process - that, over time, diet-caused inflammation wears down our internal systems, resulting in impaired performance and disease.

This week, Chris speaks with Dr. David Seaman, Professor of Clinical Sciences at the National University of Health Sciences, one of the leading experts on clinical nutrition for pain and inflammation. They discuss inflammation, what causes it, the damage it does to our bodies, and the dietary changes we can make to reduce our exposure to it. » Read more

What Should I Do?

Seed Potatoes - Photo: Woodman

Growing Your Own Potatoes

The basics of planting, growing, and storing potatoes
Tuesday, March 19, 2013, 11:19 AM

Why Grow Your Own Potatoes?

We can improve resiliency, health, and quality of life by growing our own vegetables locally. Many of the vegetables commonly grown in backyard gardens, such as lettuce, tomatoes, and carrots ,are great sources of vitamins and minerals but are not as high in energy content as measured by calories. Much of our daily caloric needs come from staple grains (wheat, corn, rice) which are difficult to produce from a backyard garden due to the time, space, and effort required. Fortunately the potato is an energy dense vegetable with many advantages for the part-time gardener, including:    

  • Easy and rewarding to grow
  • Store well with minimal effort
  • Nutritious source of carbohydrates as well as fiber, vitamins, and minerals.
  • Simple to prepare
  • Homegrown potatoes taste great!