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WEBINAR: The Health Effect - with Robb Wolf & Chris Kresser

What specific steps should you consider taking in your own life, and how can you best incorporate these into your current lifestyle? To answer those questions, we're producing our first Peak Prosperity 'Insider' webinar, titled "The Health Effect", featuring two of the absolute top experts today in functional health: Robb Wolf and Chris Kresser.

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WEBINAR: The Health Effect - with Robb Wolf & Chris Kresser

Learn the keys to functional health - Aug 23 @ noon EST
Friday, August 4, 2017, 2:45 PM

What specific steps should you consider taking in your own life to improve your physical and mental health, and how can you best incorporate these into your current lifestyle? To answer those questions, we're producing our next Peak Prosperity webinar, titled "The Health Effect", featuring two of the absolute top experts today in functional health: Robb Wolf and Chris Kresser.

The event itself will take place on Wednesday, August 23 at noon EST/9am PST. It will last approximately an hour and a half.

The price to participate in this webinar is $25, unless you are an enrolled member (i.e. paying subscriber) of PeakProsperity.com. In that case, it's FREE» Read more

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Peak Prosperity

The New Me (Round 2)

Adam's story
Wednesday, April 8, 2015, 9:52 AM

Our longtime readers likely remember Chris' recount of his health transformation back in 2011, in which he trimmed off over 30 pounds through a process of prudent changes to his lifestyle.

I've gone through a similar transformation as Chris and have been meaning to share that story for a while now. » Read more

Podcast

John Arden: The Science Behind Emotional Resilience

How we can better cope with adversity
Sunday, January 11, 2015, 9:25 PM

No matter how large your bank account or how well-stocked your homestead, no one can be completely prepared for every potential eventuality. And nothing ever goes 100% according to plan. In the times where it doesn't, it's our emotional fortitude that determines how well we fare.

As we often observe: it's not the specific insult that determines our fate. It's our reaction to it.

So how does one go about cultivating a higher degree of emotional resilience?  » Read more

Podcast

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Robb Wolf: The Science Behind Healthy Diet & Fitness

And how good health takes less time than we think
Wednesday, October 30, 2013, 11:36 PM

This podcast puts the focus on practical behaviors that can materially improve physical health. Our guest is Robb Wolf, a former research biochemist who ended up playing founding roles in the creation of both the "paleo diet" and CrossFit training regimen.

Robb's principal warning is that the modern mainstream lifestyle has drifted concerningly far from the one our physiology evolved for. On average, we are too sedentary. Our diet is much too full of foods that we aren't designed to eat. The combination of these two factors is literally killing us. » Read more