gluten

Podcast

Dim Dimich/Shutterstock

David Seaman: Inflammation From Our Diet Is Killing Us Slowly

Learn how to protect yourself from it
Sunday, February 23, 2014, 1:18 PM

Science continues to shed new light on how nutrition has a huge effect on the status of our health. In particular, medicine is zeroing in inflammation as key factor in the aging process - that, over time, diet-caused inflammation wears down our internal systems, resulting in impaired performance and disease.

This week, Chris speaks with Dr. David Seaman, Professor of Clinical Sciences at the National University of Health Sciences, one of the leading experts on clinical nutrition for pain and inflammation. They discuss inflammation, what causes it, the damage it does to our bodies, and the dietary changes we can make to reduce our exposure to it. » Read more

Podcast

Dragon Images/Shutterstock

Robb Wolf: The Science Behind Healthy Diet & Fitness

And how good health takes less time than we think
Wednesday, October 30, 2013, 11:36 PM

This podcast puts the focus on practical behaviors that can materially improve physical health. Our guest is Robb Wolf, a former research biochemist who ended up playing founding roles in the creation of both the "paleo diet" and CrossFit training regimen.

Robb's principal warning is that the modern mainstream lifestyle has drifted concerningly far from the one our physiology evolved for. On average, we are too sedentary. Our diet is much too full of foods that we aren't designed to eat. The combination of these two factors is literally killing us. » Read more