flour

Daily Prep

Using Tree Bark Flours

A Scandinavian tradition for cooking and survival
Monday, November 21, 2016, 1:36 PM

An interesting exploration of the use of various tree barks for baking and cooking with.  Definitely a unique addition to the pantry.

http://waldenlabs.com/tree-bark/

Podcast

Dim Dimich/Shutterstock

David Seaman: Inflammation From Our Diet Is Killing Us Slowly

Learn how to protect yourself from it
Sunday, February 23, 2014, 1:18 PM

Science continues to shed new light on how nutrition has a huge effect on the status of our health. In particular, medicine is zeroing in inflammation as key factor in the aging process - that, over time, diet-caused inflammation wears down our internal systems, resulting in impaired performance and disease.

This week, Chris speaks with Dr. David Seaman, Professor of Clinical Sciences at the National University of Health Sciences, one of the leading experts on clinical nutrition for pain and inflammation. They discuss inflammation, what causes it, the damage it does to our bodies, and the dietary changes we can make to reduce our exposure to it. » Read more

What Should I Do?

Food Storage Made Easy

Visit a Mormon cannery
Sunday, March 27, 2011, 12:43 AM

The events in Japan - stripping grocery shelves and leaving thousands of families without food, water, electricity, or sanitation - provide us with grim motivation to assess our own levels of personal resilience. How prepared are you if a similar disaster (natural or man-made) were to suddently strike where you live?

I, for one, still have more gaps than I would like. Like many folks, I've been genuinely intending to get around to filling them soon, but noble plans have little value the moment after the unexpected occurs. As Chris often says, it's immeasurably better to be a year early with your preps than a day late. » Read more