Exercise

WEBINAR: The Health Effect - with Robb Wolf & Chris Kresser

What specific steps should you consider taking in your own life, and how can you best incorporate these into your current lifestyle? To answer those questions, we're producing our first Peak Prosperity 'Insider' webinar, titled "The Health Effect", featuring two of the absolute top experts today in functional health: Robb Wolf and Chris Kresser.

Blog

Peak Prosperity

The New Me (Round 2)

Adam's story
Wednesday, April 8, 2015, 9:52 AM

Our longtime readers likely remember Chris' recount of his health transformation back in 2011, in which he trimmed off over 30 pounds through a process of prudent changes to his lifestyle.

I've gone through a similar transformation as Chris and have been meaning to share that story for a while now. » Read more

Podcast

Mark Sission

Mark Sisson: Why Nutrition Is The Key To Health

Our diet determines which genes get activated
Saturday, August 16, 2014, 9:51 PM

This week, Mark Sisson -- former professional athlete, founder of Mark's Daily Apple, and developer of the Primal Blueprint health & fitness lifestyle -- returns to discuss nutrition. In his opinion, it's the single most important factor for a healthy life.

While other key components like physical exertion, good sleep, de-stressing and sun exposure contribute to overall health and well-being, too (see our 2013 interview with Mark for a full background on his recommended regime), the food we eat can literally determine which of the genes in our genetic code get activated and expressed. So, in a very real way, we indeed are what we eat. » Read more

Daily Prep

15 Ways To Be More Prepared

Many ways to increase resilience
Friday, April 25, 2014, 3:21 PM

A great list of skills and preps to evaluate and incorporate into your life to build more resilience and become more prepared.

http://preparingwithdave.com/15-ways-to-be-more-prepared/#.U1qSl_bc2kY

Podcast

Dragon Images/Shutterstock

Robb Wolf: The Science Behind Healthy Diet & Fitness

And how good health takes less time than we think
Wednesday, October 30, 2013, 11:36 PM

This podcast puts the focus on practical behaviors that can materially improve physical health. Our guest is Robb Wolf, a former research biochemist who ended up playing founding roles in the creation of both the "paleo diet" and CrossFit training regimen.

Robb's principal warning is that the modern mainstream lifestyle has drifted concerningly far from the one our physiology evolved for. On average, we are too sedentary. Our diet is much too full of foods that we aren't designed to eat. The combination of these two factors is literally killing us. » Read more

Featured Discussion

Piloting A Weight-Loss Program on Peak Prosperity

Piloting A Weight-Loss Program on Peak Prosperity

Your support can help make it a success. Or join in the challenge yourself!

Daily Prep

Slow Meals: A Trick for Getting Fit, Trim, and Resilient Again

A personal account of success
Wednesday, August 15, 2012, 1:18 PM

A look at how modification of diet and added exercise can help build resiliency. A healthier body, a healthier population is the goal.

http://www.resilientcommunities.com/heres-a-trick-for-getting-fit-trim-and-resilient-again/

Also read the post about Chris' transformation and new healthy lifestyle: Getting In Shape: The New Me