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Stepping Way Out Of The Comfort Zone

Adam takes a big risk for charity
Tuesday, May 2, 2017, 9:21 AM

Most people have nightmares about finding themselves onstage in front of an audience with no idea what they're doing. Perhaps an even worse fear is finding yourself naked (or nearly so) in public.

Mash those two phobias together and you pretty much get how last weekend went for me. » Read more

Podcast

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Robb Wolf: The Science Behind Healthy Diet & Fitness

And how good health takes less time than we think
Monday, August 31, 2015, 4:39 PM

There is a pretty clear path for those looking to pursue better health. Pretty much anyone can do it (Chris and I both did), and it doesn't cost a lot of money nor make you feel miserably deprived of life's joys. In fact, you'll look, feel, and actually be much better. » Read more

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Peak Prosperity

The New Me (Round 2)

Adam's story
Wednesday, April 8, 2015, 9:52 AM

Our longtime readers likely remember Chris' recount of his health transformation back in 2011, in which he trimmed off over 30 pounds through a process of prudent changes to his lifestyle.

I've gone through a similar transformation as Chris and have been meaning to share that story for a while now. » Read more

Podcast

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Robb Wolf: The Science Behind Healthy Diet & Fitness

And how good health takes less time than we think
Wednesday, October 30, 2013, 11:36 PM

This podcast puts the focus on practical behaviors that can materially improve physical health. Our guest is Robb Wolf, a former research biochemist who ended up playing founding roles in the creation of both the "paleo diet" and CrossFit training regimen.

Robb's principal warning is that the modern mainstream lifestyle has drifted concerningly far from the one our physiology evolved for. On average, we are too sedentary. Our diet is much too full of foods that we aren't designed to eat. The combination of these two factors is literally killing us. » Read more