The Healthy Tablebeta

December 13, 2012
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Exploring what real food is and how to prepare and enjoy the food from our gardens and local farmers.

The goal of the group is to explore and share knowlege and experiences with cooking and food preparation.  The primary focus will be on how we all can work towards eating healthier and building resiliency through our diets and lifestyle choices. 

So how do you become more resilient with food? What skills in the kitchen are helping you prepare for a changing world?

Grow, Cook, Eat!

cooking, diet, eating, food, food preservation, health, preperation

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The Healthy Table
jasonw
By jasonw on Mon, Mar 25, 2013 - 3:23pm

A question of Salt

My family has recently completed an experiment to determine how much salt we use for our cooking and flavoring.  When thinking about eating locally and how we produce and grow our food, the question of salt always comes up.  Salt is one of only ingredients we feel we can't do without and we can't produce ourselves. 

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