5 ways to prepare kale to get more of it into your diet. It is an incredibly cold-hardy plant that every winter garden needs to have.
http://www.motherearthliving.com/food-matters/ways-to-eat-kale-brian-patton.aspx
Here is a tasty snack food made from kale. If you have ever bought at Kale Chips at the health food store, this recipe will save you a lot of money too:
http://eatkamloops.org/wapf-kamloops-chapter-meeting-crunchy-kale-chips/
I hope you enjoy them as much as I do.
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